Save Money on Food

Can't afford to eat out as much as before? Tired of frozen meals that end up all tasting the same? Try cooking. No, don't look at me like that. It can be fun. It is healthier. And, it can save you lots of money.

First, gather the family. The more you can get the family involved, the easier it is on you. Get them to list all of their favorite dishes. This way everyone feels included and has a voice. Second, make a menu for the week using the list. If you are new to cooking, start with only a few meals for a week and limit the menu to easy to prepare items. Third, make a grocery list of things you need to make the dishes that are on the menu. When I was 16 and and got my driving license, I started doing the grocery shopping for Mom. She gave me the list and the money and away I went. I loved it because I could flirt with the bag-boys at the store. They would even "help" me load the groceries in the car.

Here are a few tips to make cooking easier:

1. You DO NOT have to peel potatoes. I never do, even if I am going to mash them. Everyone gets used to it and you are saving valuable vitamins, minerals, and fiber.
2. Cook everything in the oven (except noodles). Bake a meatloaf, burgers, chicken, pork chops, roast, whatever. Put rice and water in a COVERED (use a lid or foil) baking dish. Put veggies in a COVERED baking dish with some butter or cheese (You won't believe the flavor!). Most rice and veggies take about an hour. Heat sauces in a covered baking dish (1/2 hour). Put potatoes right on the oven rack. I always bake extra and fry the leftovers the next night.
3. Use last night's leftovers for tonight's meal. Make a soup with chicken or roast. Make a casserole with chopped up burgers or pork chops. Use your imagination.
4. Get the family involved. Little kids can wash veggies. Older kids can chop and mix. Someone can set the table. The point is to make it family time. Everyone eats, so everyone can help prepare. This is also a great learning experience for the kids (and maybe you too).
5. Everyone needs to help with the clean up too. One can clear and wipe the table while one puts leftovers away. Everyone can take turns washing the dishes. "Many hands make light work."

Cooking at home has many advantages. It is less expensive. It is healthier. It is good family time. Everyone learns something. And, it is fun.

Welcome to my blog about food, health, and good sense

I am going to get straight to the point here. The food you eat impacts your health.

For example, how was it grown? Perhaps it was grown from genetically engineered or modified seed, kept weed-free with poisonous herbicides, and kept pest-free with frequent sprayings of poisonous insecticide, and on land so overused and sterile that it had to have tons of chemical (and frequently poisonous) fertilizers dumped on it just to get the plants to grow.

Do you REALLY want to eat that? Besides the food itself, you would be eating all the poisonous chemicals too. Good sense tells me I would not feed that junk to my worst enemy. The occurrence of many diseases and illnesses is on the rise--and we wonder why!

On the other hand, the food may have been grown organically. Organic growers do not use genetically modified or engineered seed. They might use hybrid seed, but that is altogether different. They control weeds with companion planting (squash with corn), mulching, or by hand pulling. Pests are kept at bay with companion planting (tomatoes with basil), beneficial predators, natural insecticides and repellents, hand plucking, and some good sense techniques, like working crushed egg shells into the soil around plants that are susceptible to soft bodied pests such as cutworms. The land has been enriched with compost and natural fertilizers. The crops are rotated to lessen soil nutrient depletion.

Now, that is the kind of food I want to eat! That is the kind of food I would feed my dog. That is the kind of food that will keep me and my dog healthy.

Let me know what you think and I hope you enjoy your next meal.